The Egoscue Method is a very good program to avoid problems in the shoulder, neck, back, hips, and other areas of the body. These exercises are designed to restore full motion to the body, and moving the body equally from left to right. In modern life, motion has been limited to a severe degree.

I have found these exercises to be very useful.

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Dr. Mark A. Frankle, Proximal Humerus Fractures

Dr. Mark A. Frankle - Florida Orthopedics Institute

Dr. Mark A. Mighell - Techniques in Elbow and Shoulder Surgery
Dr. Mark A. Frankle

Current Concepts - Dr. Mark A. Frankle
Dr. Mark A. Mighell - Florida Orthopedic Institutes